How to Stop Debt Collector Calls and Regain Your Peace
- Doug Thode

- 3 days ago
- 4 min read
Debt collectors can be relentless. The constant ringing phone, the unexpected calls at inconvenient times, and the pressure to pay can feel overwhelming. But you don’t have to accept this harassment. There are clear steps you can take to stop debt collector calls and protect your peace of mind. I’ve been through this, and I want to share practical advice that can help you regain control.
Understanding Your Rights to Stop Debt Collector Calls
First, it’s important to know that debt collectors must follow rules. In Canada, including BC and Yukon, the Collection Agencies Act and federal laws protect you from harassment. Debt collectors cannot call you at unreasonable hours, use threatening language, or contact you repeatedly to annoy you.
You have the right to:
Request that they stop calling you.
Ask for written proof of the debt.
Know who owns the debt.
Dispute the debt if you believe it’s incorrect.
If you feel overwhelmed by calls, remember that you can take action. You don’t have to answer every call or feel pressured to pay immediately. Instead, focus on understanding your rights and setting boundaries.

How to Stop Debt Collector Calls Effectively
Stopping debt collector calls starts with clear communication. Here’s a step-by-step approach that works:
Ask for Written Verification
When a debt collector calls, request a written notice that proves the debt is yours. This is your right under Canadian law. It helps you confirm the debt and prevents scams.
Send a Cease and Desist Letter
If the calls continue, send a formal letter asking them to stop contacting you by phone. This letter should be polite but firm. Once they receive it, they can only contact you by mail.
Keep Records of All Communication
Write down dates, times, and what was said during calls. Save letters and emails. This documentation can be useful if you need to file a complaint.
Know When to Get Help
If calls persist or become threatening, contact a consumer protection agency or a legal advisor. In BC and Yukon, you can reach out to the Consumer Protection BC or seek advice from professionals like D. Thode & Associates Inc.
By following these steps, you can reduce the stress and harassment caused by debt collectors. Remember, you are not alone, and help is available.
What is the 11 Word Phrase to Stop Debt Collectors?
There is a simple phrase you can use to stop debt collectors from calling you repeatedly. It’s often called the "11 word phrase," and it goes like this:
"Please stop calling me. I do not wish to discuss this debt."
When you say or write this phrase to a debt collector, they are legally required to stop calling you. They can still contact you by mail, but the phone harassment must end.
Using this phrase can feel empowering. It sets a clear boundary and forces the collector to communicate in a less intrusive way. Keep a copy of your communication for your records.

Practical Tips to Protect Yourself from Debt Collector Harassment
Beyond legal rights and formal letters, there are everyday actions you can take to protect yourself:
Use Call Blocking Features
Most smartphones and phone providers offer call blocking. Use these tools to block numbers that repeatedly call you.
Limit Sharing Your Phone Number
Be cautious about where you share your phone number. Avoid giving it out unnecessarily to reduce the chance of debt collectors finding you.
Stay Calm and Don’t Engage Emotionally
Debt collectors may try to provoke a reaction. Stay calm, keep conversations brief, and avoid sharing personal information.
Seek Professional Advice Early
If debt is overwhelming, consider speaking with a licensed insolvency trustee or a debt counsellor. They can guide you through options like consumer proposals or bankruptcy, which can stop calls legally and permanently.
Know Your Financial Options
Understanding your options can reduce anxiety. For example, a consumer proposal allows you to settle debts for less than you owe, while bankruptcy can provide a fresh start.
Taking these steps can help you feel more in control and less stressed by debt collection calls.
How to Stop Harassing Calls from Debt Collectors with Professional Support
If you’re wondering how to stop harassing calls from debt collectors, professional help is a valuable resource. At D. Thode & Associates Inc., we specialize in helping individuals and families in BC and Yukon find solutions that work for their unique situations.
We understand the emotional toll debt can take. Our team offers compassionate guidance through:
Consumer proposals
Bankruptcy
Debt management plans
We work with you to create a plan that stops the calls and puts you on the path to financial freedom. You don’t have to face this alone. Reaching out early can make a big difference in your peace of mind and financial future.
Taking control of debt collector calls is possible. By knowing your rights, using clear communication, and seeking support when needed, you can stop the harassment and start rebuilding your financial life. Remember, every step you take is a step toward freedom and stability.




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